Your Path to Wellness
Your Path to Wellness Starts Here
Who is Christiana
Meet Christiana Mouski
Christiana is a Clinical Dietitian-Nutritionist (M.Sc., B.Sc.) and Certified Pilates-Yoga Instructor with a background in Mindful Eating and Food Technology (B.Sc). She is the founder of Etheras Studio, a holistic space where nutrition meets mindful movement. Her approach blends scientific knowledge with compassionate coaching to help individuals achieve their wellness goals—physically, emotionally, and nutritionally.
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“The whole journey was incredible. I have reached my goals, I was motivates the whole time and I have maintained my weight until today. I would totally recommend the specific nutritionist.”
“Saturday yoga session at Kampi was a relaxing and energizing experience. Christiana is a very calm and friendly instructor. Met new people with positive energy which is always a plus during these kind of events. Will totally attend another Saturday session.”
“Totally recommend to experience your nutritional journey with the specific nutritionist no matter what your goals are. She will keep you motivated and you will never even think to give up.”
“Christiana is an exceptional professional, nutritionist and fitness instructor. She helps you love yourself with confidence and enthusiasm. Her events are always welcoming and fun.”
“Everything was very organized and the kids enjoyed it very much. Very beautiful and interesting activities and a very welcoming environment!”
“Porto Rafti Retreat was a unique and well organized experience with many fitness activities including yoga, pilates, stretching and hiking! We met new people, relaxed and worked out with Christiana, who is great instructor and helped us believe that our bodies are more capable than we think”
“She has a gift of helping without being pushy!! You feel safe and very comfortable next to her”