chrpmouski@gmail.com

Personal Training

Achieve your fitness goals

Personal training is one to one session and differs from person to person according to the goals of each. Your personal trainer will help you set your fitness goals an achieve them. Book your session now, you deserve it!

Pilates

Find Your Core

Join us for Pilates. A system of physical and mental conditioning that can enhance your physical strength, flexibility and coordination. Reduce stress, improve mental focus an foster an improved sense of well-being. Pilates can be for anyone and everyone

Aerial Pilates

Overcome your fears

Join us for Aerial Pilates. It combines the benefits of the traditional Pilates method with the benefits of Aerial Arts. In addition it helps you overcome your fears and gain self-esteem

Circuit

Are you ready to burn?

Join us For Circuit!
Circuit training is a style of workout where you cycle through several exercises targeting different muscle groups with minimal rest in between
+ muscular strength and endurance
+ beneficial for weight loss
+ muscle gain

25Insane

Are you insane enough?

Join us for a 25insane class!
25 super insane minutes that will test your limits. Burn calories and fat. Get stronger, leaner, better.

Abs

In shape

A 15 minutes program that helps you built core strength and endurance, lose belly fat and reach easier that “six-pack goal”. Also suitable for strengthening the back and posture improvement.

Flexibility

Find your flexibility

30 minutes session that helps you improve your ROM (Range Of Motion)
+Fewer injuries
+improve posture
+improve balance
+improve physical performance

Personalized Diet

We are what we eat

Contact us so we can create together the best possible diet for your needs. We will guide and support you in every step.