About Christiana Mouski and Studio Etheras
My name is Christiana Mouski and my goal is to help you achieve your Fitness & Nutrition goals.
I have a bachelor degree in Agriculture Sciences Biotechnology and Food Science with specialization in Food Science and Technology (Cyprus University of Technology, 2013-2017). I’m also a certified Personal Trainer, gym instructor, kettlebell instructor, Circuits and TRX instructor (Reps accredited, E.P.T.I European Personal Training Institute, 2016). In addition, I own a Pilates and Aerial Pilates diploma (Studio One, Cyprus). Currently i study Nutrition and Dietetics (University of Nicosia).
My major goal is to gain as much knowledge as possible to help people change their lives for the better through physical and spiritual well-being. A HEALTHY MIND IN A HEALTHY BODY
Here at Etheras we want you to leave feeling better than ever. Showing up can be the hardest part, let us take care of the rest. We have a different outlook at Etheras studio. Our holistic approach to fitness training sets us apart from other exercise facilities. Visit us and you will see for yourself.
About Etheras
Reach your Fitness & Nutrition Goals
Etheras studio wants to change your life not tomorrow but today. We believe that fitness is not a hobby, but a way of life. We founded our fitness studio to be the second home for all of our customers. Whether you exercise everyday or you’ve never stepped into a gym before, Etheras studio can help shape the new you. We want to be your next workout partner. Our approach emphasize not only on the fitness part but also at the most important part of nutrition. Call us today or just send us an email !
Welcome to Etheras Studio
Due to Covid-19 Etheras Studio is now an online studio. Contact us for more info
Join a Fitness Class
Find the Right One for You
Etheras studio offers a weekly schedule of classes for every fitness fan. Whether you want to dial up the intensity or take a more relaxed approach, work your arms or core, we’ve got a class with a spot just for you. Create your own personalized schedule by choosing the classes that suit your needs.
Personal Training
Achieve your fitness goals
Personal training is one to one session and differs from person to person according to the goals of each. Your personal trainer will help you set your fitness goals an achieve them. Book your session now, you deserve it!
Pilates
Find Your Core
Join us for Pilates. A system of physical and mental conditioning that can enhance your physical strength, flexibility and coordination. Reduce stress, improve mental focus an foster an improved sense of well-being. Pilates can be for anyone and everyone
Aerial Pilates
Overcome your fears
Join us for Aerial Pilates. It combines the benefits of the traditional Pilates method with the benefits of Aerial Arts. In addition it helps you overcome your fears and gain self-esteem
Circuit
Are you ready to burn?
Join us For Circuit!
Circuit training is a style of workout where you cycle through several exercises targeting different muscle groups with minimal rest in between
+ muscular strength and endurance
+ beneficial for weight loss
+ muscle gain
25Insane
Are you insane enough?
Join us for a 25insane class!
25 super insane minutes that will test your limits. Burn calories and fat. Get stronger, leaner, better.
Abs
In shape
A 15 minutes program that helps you built core strength and endurance, lose belly fat and reach easier that “six-pack goal”. Also suitable for strengthening the back and posture improvement.
Flexibility
Find your flexibility
30 minutes session that helps you improve your ROM (Range Of Motion)
+Fewer injuries
+improve posture
+improve balance
+improve physical performance
Price List
Available Now
Group classes
€55/month
Pilates, Circuit, 25Insane, Abs, Flexibility
*This price doesn't include Aerial Pilates and Personal Training.
Packages
Group Classes & Once a week Aerial Pilates ...€60/ Month
Group Classes & Twice a week Aerial Pilates ...€65/ Month
Group Classes & Three Times a week Aerial Pilates...€70/ Month
Personal Training
1 hour session ...€20
4 sessions / 4 hours...€65
8 sessions / 8 hours ...€120
Aerial Pilates
Once a week ...€45/ Month
Twice a week...€55/ Month
Three Times a week...€65/ Month
Notes
* Payment is made in advance.
* Personal Training - Only with appointment (Free cancellation 24 hours before your appointment).
* Aerial Pilates - Reserve your spot.
Get In Touch
Ready to join? Give us a call or stop by today and check out the studio! Don't hesitate we are here to change your lives
+357 99829426
