Welcome to Etheras Studio by Christiana Mouski
Begin your ¨Ευ Ζην¨ journey. A journey towards a healthier version of you
Holistic and personalized approach to nutrition and fitness training
Achieve your fitness goals
Personal training is one to one session and differs from person to person according to the goals of each. Your personal trainer will help you set your fitness goals an achieve them. Book your session now, you deserve it!
Find Your Core
Join us for Pilates. A system of physical and mental conditioning that can enhance your physical strength, flexibility and coordination. Reduce stress, improve mental focus an foster an improved sense of well-being. Pilates can be for anyone and everyone
Overcome your fears
Join us for Aerial Pilates. It combines the benefits of the traditional Pilates method with the benefits of Aerial Arts. In addition it helps you overcome your fears and gain self-esteem
Are you ready to burn?
Join us For Circuit!
Circuit training is a style of workout where you cycle through several exercises targeting different muscle groups with minimal rest in between
+ muscular strength and endurance
+ beneficial for weight loss
+ muscle gain
Are you insane enough?
Join us for a 25insane class!
25 super insane minutes that will test your limits. Burn calories and fat. Get stronger, leaner, better.
A 15 minutes program that helps you built core strength and endurance, lose belly fat and reach easier that “six-pack goal”. Also suitable for strengthening the back and posture improvement.
Find your flexibility
30 minutes session that helps you improve your ROM (Range Of Motion)
+improve physical performance
We are what we eat
Contact us so we can create together the best possible diet for your needs. We will guide and support you in every step.
Invest in Yourself
Contact us to get your special offer