chrpmouski@gmail.com

This summer follow these diet tips for a better tan. Safety is also crucial ! When we are under the sun and expose our body to...

Finally, the time has come when we can enjoy a day at the beach, swimming, relaxing on a lounger or for the more adventurous, building...

And who does not like the festive season of Christmas and New Year. A festive season where we usually all get out of the routine of...

Gynoid-lypodystrophy, known as cellulitis or cellulite is a condition that gives the skin an undulating and uneven appearance, affecting...

Other than energy, the next most important nutritional component for athletes is adequate carbohydrate consumption. Carbohydrate is...

Hair loss is a common problem that may be improved with vitamin and mineral supplementation. However, excessive intakes of nutritional...

Acupuncture is the most popular adjuvant and alternative therapy in China, and it has been used for thousands of years....

Acupuncture is the most popular adjuvant and alternative therapy in China, and it has been used for thousands of years....

The most important nutritional component for athletes is actually adequate energy. Adequate energy, enough to counterbalance the...

What is Hypothyroidism Hypothyroidism (Underactive Thyroid) refers to the common pathological condition of thyroid hormone deficiency. If...

What is menopause Clinically, menopause is diagnosed when a woman has not menstruated for one year due to the loss of ovarian follicular...

What is HIIT High intensity interval training (HIIT) is a protocol of short work intervals<60s–8min of vigorous (70%–90% MHR or RPE Borg...

Weight gain during the holiday season is not uncommon. On the contrary, we would say… and research agrees, that it is rather expected. On...

Polycystic ovary syndrome (PCOS) is the most common female endocrinopathy, affecting as many as 15% - 18% of women of reproductive age...

Multiple sclerosis: Multiple sclerosis (MS) is a chronic, inflammatory, and autoimmune disease of the central nervous system (CNS),...

Cranberry fruit (Vaccinium macrocarpon) grows on evergreen shrubs that are native to North America. Cranberry fruit is classed as a...

Development of the food industry allowed creation and modification of food, leading to its increased “rewarding properties” (its...

The term Arthritis generally describes inflammation of the joints. The suffix -itis in medicine indicates inflammation. There are more...

breast cancer and workout. Literature suggests pilates and belly dance

chocolate milk as a post exercise recovery aid