Know what you're drinking - BEER!
Beer probably originated in Mesopotamia and is one of the oldest recorded recipes. The process of making beer was first documented by...
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Christiana Mouski
- Sep 6
- 2 min
Keto Diet - My Notes
The ketogenic diet requires a strict restriction of carbohydrates, while allowing free intake of fats (including saturated fats) **this...
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Christiana Mouski
- Sep 1
- 1 min
Choose your Peanut Butter!
The all-time favorite peanut butter is found in almost every household. But there are peanut butters and peanut butters, how do I know...
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Christiana Mouski
- Aug 22
- 3 min
Intermittent Fasting - What you need to know!
Intermittent fasting is, periods of voluntary abstinence from food and drink (hey, water is ok). Various methods but the three main are:...
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Christiana Mouski
- Aug 8
- 1 min
Don’t be Afraid of the Scale
It's completely normal to notice some changes in your weight without it meaning you've actually gained or lost weight. Fluctuations of...
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Christiana Mouski
- Jul 27
- 1 min
Lycopene! Did you Know that...?
Lycopene: a lipophilic carotenoid hydrocarbon pigment Found in: red, pink, and orange fruit and vegetables such as tomatoes, apricots,...
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Christiana Mouski
- Jul 12
- 1 min
Frozen or Fresh?
it's a controversy! There is a common perception that fresh fruits and vegetables are superior to frozen ones. But let's see what is true...
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Christiana Mouski
- Jun 29
- 3 min
Nitrates and Nitrites. Carcinogenic Or?
Nitrates and nitrites are compounds made up of nitrogen and oxygen atoms that occur naturally in the human body and in some foods, such...
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Christiana Mouski
- Jun 21
- 3 min
Cancer – Treatment Complications and Nutritional Intervention
Each person in these cases is different and may have other symptoms at different intensities. ANOREXIA – LOSS OF APPETITE Eat foods high...
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Christiana Mouski
- Mar 30
- 2 min
Dairy or Plant-based cheese?
Regular cheese can be made with milk from cows, goats, sheep, water buffalo, and others. Nowadays, the need to reduce the consumption of...
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Christiana Mouski
- Mar 6
- 1 min
Gardening-Nature & Mental Health-Stress
Holistic therapies aim to treat the whole person. Well-studied through research and randomized trials is the so-called green care or...
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Christiana Mouski
- Feb 9
- 1 min
The story of a Calorie
Question: How many calories should I lose in order to reduce my weight by 1kg? Before I answer this specific question let me tell you...
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Christiana Mouski
- Dec 13, 2022
- 3 min
Irritable Bowel Syndrome. Try Yoga!
Irritable bowel syndrome (IBS) is a global problem that affects 7-15% of the population with greater frequency in women and people under...
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Christiana Mouski
- Aug 5, 2022
- 2 min
Lose 10 pounds in a week? Don't think so
I am sure that all of you or rather all of us have tried and if not tried then we have heard of some fad diet. Lose 10 pounds with the...
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Christiana Mouski
- Jul 6, 2022
- 2 min
Shopping with your Dietitian!
By Christiana Mouski. Should I start reading Nutrition Labels? Have you ever found yourself in the supermarket among hundreds of products...
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Christiana Mouski
- Jun 26, 2022
- 1 min
Cocktails by the sea
Only the thought travels you ... cocktails by the beach music and relaxation. Etheras studio found for you the 5 best options. Refreshing...
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Christiana Mouski
- Jun 15, 2022
- 2 min
Nutrition Tips for the Perfect Tanning
This summer follow these diet tips for a better tan. Safety is also crucial ! When we are under the sun and expose our body to...
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Christiana Mouski
- Jun 2, 2022
- 2 min
Let's go to the Beach with healthy snacks
Finally, the time has come when we can enjoy a day at the beach, swimming, relaxing on a lounger or for the more adventurous, building...
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Christiana Mouski
- Dec 22, 2021
- 2 min
Christmas Holidays Without Regrets!
And who does not like the festive season of Christmas and New Year. A festive season where we usually all get out of the routine of...
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Christiana Mouski
- Dec 14, 2021
- 2 min
Gynoid Lypodystrophy – Cellulite and Food
Gynoid-lypodystrophy, known as cellulitis or cellulite is a condition that gives the skin an undulating and uneven appearance, affecting...
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