Dairy or Plant-based cheese?
Regular cheese can be made with milk from cows, goats, sheep, water buffalo, and others. Nowadays, the need to reduce the consumption of...
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Christiana Mouski
- Mar 6
- 1 min
Gardening-Nature & Mental Health-Stress
Holistic therapies aim to treat the whole person. Well-studied through research and randomized trials is the so-called green care or...
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Christiana Mouski
- Feb 9
- 1 min
The story of a Calorie
Question: How many calories should I lose in order to reduce my weight by 1kg? Before I answer this specific question let me tell you...
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Christiana Mouski
- Dec 13, 2022
- 3 min
Irritable Bowel Syndrome. Try Yoga!
Irritable bowel syndrome (IBS) is a global problem that affects 7-15% of the population with greater frequency in women and people under...
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Christiana Mouski
- Aug 5, 2022
- 2 min
Lose 10 pounds in a week? Don't think so
I am sure that all of you or rather all of us have tried and if not tried then we have heard of some fad diet. Lose 10 pounds with the...
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Christiana Mouski
- Jul 6, 2022
- 2 min
Shopping with your Dietitian!
By Christiana Mouski. Should I start reading Nutrition Labels? Have you ever found yourself in the supermarket among hundreds of products...
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Christiana Mouski
- Jun 26, 2022
- 1 min
Cocktails by the sea
Only the thought travels you ... cocktails by the beach music and relaxation. Etheras studio found for you the 5 best options. Refreshing...
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Christiana Mouski
- Jun 15, 2022
- 2 min
Nutrition Tips for the Perfect Tanning
This summer follow these diet tips for a better tan. Safety is also crucial ! When we are under the sun and expose our body to...
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Christiana Mouski
- Jun 2, 2022
- 2 min
Let's go to the Beach with healthy snacks
Finally, the time has come when we can enjoy a day at the beach, swimming, relaxing on a lounger or for the more adventurous, building...
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Christiana Mouski
- Dec 22, 2021
- 2 min
Christmas Holidays Without Regrets!
And who does not like the festive season of Christmas and New Year. A festive season where we usually all get out of the routine of...
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Christiana Mouski
- Dec 14, 2021
- 2 min
Gynoid Lypodystrophy – Cellulite and Food
Gynoid-lypodystrophy, known as cellulitis or cellulite is a condition that gives the skin an undulating and uneven appearance, affecting...
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Christiana Mouski
- Nov 22, 2021
- 2 min
Carbohydrate Requirements for Athletes
Other than energy, the next most important nutritional component for athletes is adequate carbohydrate consumption. Carbohydrate is...
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Christiana Mouski
- Nov 16, 2021
- 2 min
Premature Gray hair or hair loss? Nutrients responsible
Hair loss is a common problem that may be improved with vitamin and mineral supplementation. However, excessive intakes of nutritional...
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Christiana Mouski
- Nov 15, 2021
- 2 min
Electro-Acupuncture and Weigh Loss
Acupuncture is the most popular adjuvant and alternative therapy in China, and it has been used for thousands of years....
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Christiana Mouski
- Nov 12, 2021
- 2 min
Electro-Acupuncture, Stress and Depression
Acupuncture is the most popular adjuvant and alternative therapy in China, and it has been used for thousands of years....
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Christiana Mouski
- Nov 10, 2021
- 2 min
Energy requirements for Athletes
The most important nutritional component for athletes is actually adequate energy. Adequate energy, enough to counterbalance the...
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Christiana Mouski
- Oct 19, 2021
- 4 min
Hypothyroidism / Hashimoto’s disease & Nutrition
What is Hypothyroidism Hypothyroidism (Underactive Thyroid) refers to the common pathological condition of thyroid hormone deficiency. If...
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Christiana Mouski
- Oct 15, 2021
- 4 min
Menopause and Nutrition
What is menopause Clinically, menopause is diagnosed when a woman has not menstruated for one year due to the loss of ovarian follicular...
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Christiana Mouski
- Oct 13, 2021
- 3 min
HIIT (High intensity interval training) - Did you know...?
What is HIIT High intensity interval training (HIIT) is a protocol of short work intervals<60s–8min of vigorous (70%–90% MHR or RPE Borg...
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Christiana Mouski
- Oct 12, 2021
- 2 min
Return to routine with extra weight..? Or not!
Weight gain during the holiday season is not uncommon. On the contrary, we would say… and research agrees, that it is rather expected. On...
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