Christiana MouskiDec 22, 20212 minChristmas Holidays Without Regrets!And who does not like the festive season of Christmas and New Year. A festive season where we usually all get out of the routine of...
Christiana MouskiOct 11, 20212 minReturn to routine with extra weight..? Or not!Weight gain during the holiday season is not uncommon. On the contrary, we would say… and research agrees, that it is rather expected. On...