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    Christmas Holidays Without Regrets!
    Christiana Mouski
    • Dec 22, 2021
    • 2 min

    Christmas Holidays Without Regrets!

    And who does not like the festive season of Christmas and New Year. A festive season where we usually all get out of the routine of...
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    Return to routine with extra weight..? Or not!
    Christiana Mouski
    • Oct 11, 2021
    • 2 min

    Return to routine with extra weight..? Or not!

    Weight gain during the holiday season is not uncommon. On the contrary, we would say… and research agrees, that it is rather expected. On...
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