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    HIIT (High intensity interval training) - Did you know...?
    Christiana Mouski
    • Oct 13, 2021
    • 3 min

    HIIT (High intensity interval training) - Did you know...?

    What is HIIT High intensity interval training (HIIT) is a protocol of short work intervals<60s–8min of vigorous (70%–90% MHR or RPE Borg...
    3 views0 comments
    Breast Cancer - Choose Pilates
    Christiana Mouski
    • Sep 22, 2021
    • 3 min

    Breast Cancer - Choose Pilates

    breast cancer and workout. Literature suggests pilates and belly dance
    1 view0 comments

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