Christiana MouskiOct 13, 20213 minHIIT (High intensity interval training) - Did you know...?What is HIIT High intensity interval training (HIIT) is a protocol of short work intervals<60s–8min of vigorous (70%–90% MHR or RPE Borg...
Christiana MouskiSep 22, 20213 minBreast Cancer - Choose Pilates breast cancer and workout. Literature suggests pilates and belly dance
