I offer a variety of nutrition-focused workshops and events for both adults and children, designed to educate, inspire, and promote healthier habits through hands-on actvities and meaningful conversations.

You can join one of the ongoing workshops or request a tailored event based on your specific needs—whether you’re a school, business, parent group, or community organization.

Mindful Eating Workshops
Experience the transformative power of MB-EAT (Mindfulness-Based Eating Awareness Training)—a structured program that helps you develop a healthier relationship with food and your body.

Healthy Cooking Sessions
Practical cooking classes focusing on simple, balanced meals for everyday life.

Interactive Kids’ Workshops
Educational games, activities, and storytelling designed to teach children the basics of nutrition in a fun and approachable way.

Tailored Workshops Available:
I also create customized workshops and events based on your group’s needs or interests. Some popular options include:

• Corporate Wellness Programs
• Nutrition for Mothers-to-Be
• How to Feed Your Child
• Emotional Eating & Stress Management
• Understanding Food Labels & Nutrition Myths
• Workshops are available in person or online, and offered in both Greek and English.

Whether you’re an individual looking to join an upcoming event or an organization seeking a unique wellness experience, I’d love to hear from you.

Interested? Fill out the form below to join an existing workshop or request a custom one.