Electro-Acupuncture and Weigh Loss
Acupuncture is the most popular adjuvant and alternative therapy in China, and it has been used for thousands of years....
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Christiana Mouski
Nov 12, 20212 min read
Electro-Acupuncture, Stress and Depression
Acupuncture is the most popular adjuvant and alternative therapy in China, and it has been used for thousands of years....
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Christiana Mouski
Nov 10, 20212 min read
Energy requirements for Athletes
The most important nutritional component for athletes is actually adequate energy. Adequate energy, enough to counterbalance the...
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Christiana Mouski
Oct 19, 20214 min read
Hypothyroidism / Hashimoto’s disease & Nutrition
What is Hypothyroidism Hypothyroidism (Underactive Thyroid) refers to the common pathological condition of thyroid hormone deficiency. If...
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Christiana Mouski
Oct 15, 20214 min read
Menopause and Nutrition
What is menopause Clinically, menopause is diagnosed when a woman has not menstruated for one year due to the loss of ovarian follicular...
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Christiana Mouski
Oct 13, 20213 min read
HIIT (High intensity interval training) - Did you know...?
What is HIIT High intensity interval training (HIIT) is a protocol of short work intervals<60s–8min of vigorous (70%–90% MHR or RPE Borg...
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Christiana Mouski
Oct 11, 20212 min read
Return to routine with extra weight..? Or not!
Weight gain during the holiday season is not uncommon. On the contrary, we would say… and research agrees, that it is rather expected. On...
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Christiana Mouski
Oct 6, 20214 min read
Nutrition and Life-Style in Polycystic Ovary Syndrome
Polycystic ovary syndrome (PCOS) is the most common female endocrinopathy, affecting as many as 15% - 18% of women of reproductive age...
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Christiana Mouski
Oct 5, 20215 min read
Multiple Sclerosis and Nutrition
Multiple sclerosis: Multiple sclerosis (MS) is a chronic, inflammatory, and autoimmune disease of the central nervous system (CNS),...
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Christiana Mouski
Sep 29, 20212 min read
Cranberries & urinary tract infection
Cranberry fruit (Vaccinium macrocarpon) grows on evergreen shrubs that are native to North America. Cranberry fruit is classed as a...
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Christiana Mouski
Sep 28, 20213 min read
Can food be addictive? Symptoms and Treatment
Development of the food industry allowed creation and modification of food, leading to its increased “rewarding properties” (its...
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Christiana Mouski
Sep 24, 20214 min read
Rheumatoid Arthritis and Nutrition
The term Arthritis generally describes inflammation of the joints. The suffix -itis in medicine indicates inflammation. There are more...
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Christiana Mouski
Sep 22, 20213 min read
Breast Cancer - Choose Pilates
breast cancer and workout. Literature suggests pilates and belly dance
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Christiana Mouski
Jun 27, 20215 min read
Low-fat Chocolate milk as a post-exercise recovery aid. Γάλα σοκολάτας μετά την άσκηση.
chocolate milk as a post exercise recovery aid
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Christiana Mouski
Jan 21, 20213 min read
Obesity: Main Treatment Recommendations & Cognitive Behavioral Therapy
Diagnosis Obesity is a chronic metabolic disease characterized by an increase of body fat stores. In clinical practice the body mass...
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Christiana Mouski
Dec 29, 20205 min read
Curcumin - Bioavailability Enhancement & Gut Microbiota
Curcumin is a light yellow ingredient isolated from the plant Curcuma longa L. which belongs to the family Zingiberaceae and originates...
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Christiana Mouski
Dec 23, 20207 min read
Tryptophan - Bioavailability & Mood Disorders
Tryptophan Tryptophan is an essential amino acid required for normal growth and serves as a precursor to many bioactive compounds...
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Christiana Mouski
Dec 20, 20208 min read
Αλκοόλ-μεταβολισμός & υποθρεψία. Alcohol- metabolism & malnutrition
Ένα ποσοστό >10% του αλκοόλ απομακρύνεται μέσω της αναπνοής, του ιδρώτα και μέσω των ούρων ενώ το 90% απομακρύνεται μέσω οξείδωσης η...
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Christiana Mouski
Dec 16, 20208 min read
Διατροφή και Καρκίνος του Μαστού / Nutrition and Breast Cancer
Στατιστικώς, ο καρκίνος του μαστού απαριθμεί το 23% των συνολικών περιπτώσεων καρκίνου και το 14% των συνολικών θανάτων εξαιτίας καρκίνου...
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Christiana Mouski
Dec 14, 20206 min read
Έχω Σύνδρομο Ευερέθιστου Εντέρου; - Irritable bowel Syndrome (Greek & English text)
Το σύνδρομο ευερέθιστου εντέρου αποτελεί ένα παγκόσμιο πρόβλημα το οποίο επηρεάζει το 7-15% του πληθυσμού με μεγαλύτερη συχνότητα στις...
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