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    Carbohydrate Requirements for Athletes
    Christiana Mouski
    • Nov 22, 2021
    • 2 min

    Carbohydrate Requirements for Athletes

    Other than energy, the next most important nutritional component for athletes is adequate carbohydrate consumption. Carbohydrate is...
    1 view0 comments
    Energy requirements for Athletes
    Christiana Mouski
    • Nov 10, 2021
    • 2 min

    Energy requirements for Athletes

    The most important nutritional component for athletes is actually adequate energy. Adequate energy, enough to counterbalance the...
    5 views0 comments
    Low-fat Chocolate milk as a post-exercise recovery aid. Γάλα σοκολάτας μετά την άσκηση.
    Christiana Mouski
    • Jun 27, 2021
    • 5 min

    Low-fat Chocolate milk as a post-exercise recovery aid. Γάλα σοκολάτας μετά την άσκηση.

    chocolate milk as a post exercise recovery aid
    25 views0 comments

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