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by Christiana Mouski

"Εύ Ζην" meaning "Good life"

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Carbohydrate Requirements for Athletes

Carbohydrate Requirements for Athletes

Carbohydrate Requirements for Athletes

Other than energy, the next most important nutritional component for athletes is adequate carbohydrate consumption. Carbohydrate is...

Christiana Mouski

Nov 22, 20212 min read

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Energy requirements for Athletes

Energy requirements for Athletes

Energy requirements for Athletes

The most important nutritional component for athletes is actually adequate energy. Adequate energy, enough to counterbalance the...

Christiana Mouski

Nov 10, 20212 min read

170 views

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Low-fat Chocolate milk as a post-exercise recovery aid. Γάλα σοκολάτας μετά την άσκηση.

Low-fat Chocolate milk as a post-exercise recovery aid. Γάλα σοκολάτας μετά την άσκηση.

Low-fat Chocolate milk as a post-exercise recovery aid. Γάλα σοκολάτας μετά την άσκηση.

chocolate milk as a post exercise recovery aid

Christiana Mouski

Jun 27, 20215 min read

27 views

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