Flaxseed
Flaxseed (Linum usitatissimum L, family Lineaceae) contains approximately 30–45% fat with 57% of this fat being omega-3, 20–30% protein,...
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Christiana Mouski
Aug 194 min
Will i gain weight if i eat at night?
Will my weight increase if I eat at night? Simply put, NO. But... Weight gain results from the intake of more energy than we need, so we...
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Christiana Mouski
Jun 261 min
Asparagus and Alcohol
Several studies have demonstrated that Asparagus has several properties such as antifungal, antimutagenic, anti-inflammatory, and...
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Christiana Mouski
May 213 min
Cocoa Composition and Benefits
Chocolate is produced from cacao beans and the process includes fermentation, drying, roasting, refining and other steps to ensure its...
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Christiana Mouski
May 93 min
Migraines and Nutrition
Migraine is a multidimensional and complex disorder, which is influenced by genetic and environmental factors. is a relatively common...
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Christiana Mouski
Apr 252 min
Is Organic Healthier?
is organic food actually healthier?
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Christiana Mouski
Apr 102 min
How to eat less at a Buffet
Buffets allow unlimited amounts of varied food to be eaten at a fixed price. Thus, they allow customers to take large portions, and in...
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Christiana Mouski
Apr 33 min
Oxidative stress and Nutrition
What is oxidative stress and what to eat.
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Christiana Mouski
Mar 203 min
Reduce Bloating
Pulses are an excellent source of protein and fiber (14-32 g of fiber per 100 g of pulses) and its widely accepted that they help in...
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Christiana Mouski
Mar 123 min
Garlic Health Benefits
Garlic (Allium sativum) is one of the most studied and widespread plant products. It has been used since ancient times as a traditional...
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Christiana Mouski
Mar 12 min
Chia Seeds
Chia, scientifically referred to as Salvia hispanica and it have been proven to have health benefits such as improved blood lipid...
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Christiana Mouski
Feb 62 min
Oats and Cholesterol
There are many foods that can help reduce LDL cholesterol, the so-called “bad cholesterol” such as oats, flaxseeds, almonds, avocados,...
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Christiana Mouski
Nov 23, 20232 min
How Much Weight to Lose?
The ultimate question! How much weight to lose? The answer is not always simple but fortunately for a lot of health complications even a...
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Christiana Mouski
Oct 24, 20232 min
Brazil nuts! How many to eat?
Brazil nuts characterized by a high content in several bioactive substances, such as phenolic compounds, tocopherol, folate, magnesium,...
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Christiana Mouski
Oct 12, 20232 min
Resveratrol
Resveratrol (3,4’,5 trihydoxystilbene) is a natural nonflavonoid polyphenol . It is produced in plants in response to stress, injury,...
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Christiana Mouski
Sep 20, 20232 min
Know what you're drinking - BEER!
Beer probably originated in Mesopotamia and is one of the oldest recorded recipes. The process of making beer was first documented by...
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Christiana Mouski
Sep 6, 20232 min
Keto Diet - My Notes
The ketogenic diet requires a strict restriction of carbohydrates, while allowing free intake of fats (including saturated fats) **this...
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Christiana Mouski
Sep 1, 20231 min
Choose your Peanut Butter!
The all-time favorite peanut butter is found in almost every household. But there are peanut butters and peanut butters, how do I know...
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Christiana Mouski
Aug 22, 20233 min
Intermittent Fasting - What you need to know!
Intermittent fasting is, periods of voluntary abstinence from food and drink (hey, water is ok). Various methods but the three main are:...
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Christiana Mouski
Aug 8, 20231 min
Don’t be Afraid of the Scale
It's completely normal to notice some changes in your weight without it meaning you've actually gained or lost weight. Fluctuations of...
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