How Much Weight to Lose?
The ultimate question! How much weight to lose? The answer is not always simple but fortunately for a lot of health complications even a...
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Christiana Mouski
- Oct 24
- 2 min
Brazil nuts! How many to eat?
Brazil nuts characterized by a high content in several bioactive substances, such as phenolic compounds, tocopherol, folate, magnesium,...
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Christiana Mouski
- Oct 12
- 2 min
Resveratrol
Resveratrol (3,4’,5 trihydoxystilbene) is a natural nonflavonoid polyphenol . It is produced in plants in response to stress, injury,...
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Christiana Mouski
- Sep 20
- 2 min
Know what you're drinking - BEER!
Beer probably originated in Mesopotamia and is one of the oldest recorded recipes. The process of making beer was first documented by...
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Christiana Mouski
- Sep 6
- 2 min
Keto Diet - My Notes
The ketogenic diet requires a strict restriction of carbohydrates, while allowing free intake of fats (including saturated fats) **this...
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Christiana Mouski
- Sep 1
- 1 min
Choose your Peanut Butter!
The all-time favorite peanut butter is found in almost every household. But there are peanut butters and peanut butters, how do I know...
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Christiana Mouski
- Aug 22
- 3 min
Intermittent Fasting - What you need to know!
Intermittent fasting is, periods of voluntary abstinence from food and drink (hey, water is ok). Various methods but the three main are:...
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Christiana Mouski
- Aug 8
- 1 min
Don’t be Afraid of the Scale
It's completely normal to notice some changes in your weight without it meaning you've actually gained or lost weight. Fluctuations of...
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Christiana Mouski
- Jul 27
- 1 min
Lycopene! Did you Know that...?
Lycopene: a lipophilic carotenoid hydrocarbon pigment Found in: red, pink, and orange fruit and vegetables such as tomatoes, apricots,...
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Christiana Mouski
- Jul 12
- 1 min
Frozen or Fresh?
it's a controversy! There is a common perception that fresh fruits and vegetables are superior to frozen ones. But let's see what is true...
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Christiana Mouski
- Jun 29
- 3 min
Nitrates and Nitrites. Carcinogenic Or?
Nitrates and nitrites are compounds made up of nitrogen and oxygen atoms that occur naturally in the human body and in some foods, such...
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Christiana Mouski
- Jun 21
- 3 min
Cancer – Treatment Complications and Nutritional Intervention
Each person in these cases is different and may have other symptoms at different intensities. ANOREXIA – LOSS OF APPETITE Eat foods high...
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Christiana Mouski
- Mar 30
- 2 min
Dairy or Plant-based cheese?
Regular cheese can be made with milk from cows, goats, sheep, water buffalo, and others. Nowadays, the need to reduce the consumption of...
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Christiana Mouski
- Feb 9
- 1 min
The story of a Calorie
Question: How many calories should I lose in order to reduce my weight by 1kg? Before I answer this specific question let me tell you...
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Christiana Mouski
- Dec 13, 2022
- 3 min
Irritable Bowel Syndrome. Try Yoga!
Irritable bowel syndrome (IBS) is a global problem that affects 7-15% of the population with greater frequency in women and people under...
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Christiana Mouski
- Aug 5, 2022
- 2 min
Lose 10 pounds in a week? Don't think so
I am sure that all of you or rather all of us have tried and if not tried then we have heard of some fad diet. Lose 10 pounds with the...
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Christiana Mouski
- Jul 6, 2022
- 2 min
Shopping with your Dietitian!
By Christiana Mouski. Should I start reading Nutrition Labels? Have you ever found yourself in the supermarket among hundreds of products...
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Christiana Mouski
- Dec 14, 2021
- 2 min
Gynoid Lypodystrophy – Cellulite and Food
Gynoid-lypodystrophy, known as cellulitis or cellulite is a condition that gives the skin an undulating and uneven appearance, affecting...
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Christiana Mouski
- Nov 16, 2021
- 2 min
Premature Gray hair or hair loss? Nutrients responsible
Hair loss is a common problem that may be improved with vitamin and mineral supplementation. However, excessive intakes of nutritional...
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Christiana Mouski
- Oct 19, 2021
- 4 min
Hypothyroidism / Hashimoto’s disease & Nutrition
What is Hypothyroidism Hypothyroidism (Underactive Thyroid) refers to the common pathological condition of thyroid hormone deficiency. If...
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