Dairy or Plant-based cheese?
Regular cheese can be made with milk from cows, goats, sheep, water buffalo, and others. Nowadays, the need to reduce the consumption of...
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Christiana Mouski
- Feb 9
- 1 min
The story of a Calorie
Question: How many calories should I lose in order to reduce my weight by 1kg? Before I answer this specific question let me tell you...
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Christiana Mouski
- Dec 13, 2022
- 3 min
Irritable Bowel Syndrome. Try Yoga!
Irritable bowel syndrome (IBS) is a global problem that affects 7-15% of the population with greater frequency in women and people under...
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Christiana Mouski
- Aug 5, 2022
- 2 min
Lose 10 pounds in a week? Don't think so
I am sure that all of you or rather all of us have tried and if not tried then we have heard of some fad diet. Lose 10 pounds with the...
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Christiana Mouski
- Jul 6, 2022
- 2 min
Shopping with your Dietitian!
By Christiana Mouski. Should I start reading Nutrition Labels? Have you ever found yourself in the supermarket among hundreds of products...
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Christiana Mouski
- Dec 14, 2021
- 2 min
Gynoid Lypodystrophy – Cellulite and Food
Gynoid-lypodystrophy, known as cellulitis or cellulite is a condition that gives the skin an undulating and uneven appearance, affecting...
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Christiana Mouski
- Nov 16, 2021
- 2 min
Premature Gray hair or hair loss? Nutrients responsible
Hair loss is a common problem that may be improved with vitamin and mineral supplementation. However, excessive intakes of nutritional...
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Christiana Mouski
- Oct 19, 2021
- 4 min
Hypothyroidism / Hashimoto’s disease & Nutrition
What is Hypothyroidism Hypothyroidism (Underactive Thyroid) refers to the common pathological condition of thyroid hormone deficiency. If...
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Christiana Mouski
- Oct 15, 2021
- 4 min
Menopause and Nutrition
What is menopause Clinically, menopause is diagnosed when a woman has not menstruated for one year due to the loss of ovarian follicular...
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Christiana Mouski
- Oct 6, 2021
- 4 min
Nutrition and Life-Style in Polycystic Ovary Syndrome
Polycystic ovary syndrome (PCOS) is the most common female endocrinopathy, affecting as many as 15% - 18% of women of reproductive age...
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Christiana Mouski
- Oct 5, 2021
- 5 min
Multiple Sclerosis and Nutrition
Multiple sclerosis: Multiple sclerosis (MS) is a chronic, inflammatory, and autoimmune disease of the central nervous system (CNS),...
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Christiana Mouski
- Sep 29, 2021
- 2 min
Cranberries & urinary tract infection
Cranberry fruit (Vaccinium macrocarpon) grows on evergreen shrubs that are native to North America. Cranberry fruit is classed as a...
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Christiana Mouski
- Sep 28, 2021
- 3 min
Can food be addictive? Symptoms and Treatment
Development of the food industry allowed creation and modification of food, leading to its increased “rewarding properties” (its...
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Christiana Mouski
- Sep 24, 2021
- 4 min
Rheumatoid Arthritis and Nutrition
The term Arthritis generally describes inflammation of the joints. The suffix -itis in medicine indicates inflammation. There are more...
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Christiana Mouski
- Jan 21, 2021
- 3 min
Obesity: Main Treatment Recommendations & Cognitive Behavioral Therapy
Diagnosis Obesity is a chronic metabolic disease characterized by an increase of body fat stores. In clinical practice the body mass...
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Christiana Mouski
- Dec 29, 2020
- 5 min
Curcumin - Bioavailability Enhancement & Gut Microbiota
Curcumin is a light yellow ingredient isolated from the plant Curcuma longa L. which belongs to the family Zingiberaceae and originates...
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Christiana Mouski
- Dec 23, 2020
- 7 min
Tryptophan - Bioavailability & Mood Disorders
Tryptophan Tryptophan is an essential amino acid required for normal growth and serves as a precursor to many bioactive compounds...
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Christiana Mouski
- Dec 20, 2020
- 8 min
Αλκοόλ-μεταβολισμός & υποθρεψία. Alcohol- metabolism & malnutrition
Ένα ποσοστό >10% του αλκοόλ απομακρύνεται μέσω της αναπνοής, του ιδρώτα και μέσω των ούρων ενώ το 90% απομακρύνεται μέσω οξείδωσης η...
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Christiana Mouski
- Dec 16, 2020
- 8 min
Διατροφή και Καρκίνος του Μαστού / Nutrition and Breast Cancer
Στατιστικώς, ο καρκίνος του μαστού απαριθμεί το 23% των συνολικών περιπτώσεων καρκίνου και το 14% των συνολικών θανάτων εξαιτίας καρκίνου...
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Christiana Mouski
- Dec 14, 2020
- 6 min
Έχω Σύνδρομο Ευερέθιστου Εντέρου; - Irritable bowel Syndrome (Greek & English text)
Το σύνδρομο ευερέθιστου εντέρου αποτελεί ένα παγκόσμιο πρόβλημα το οποίο επηρεάζει το 7-15% του πληθυσμού με μεγαλύτερη συχνότητα στις...
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